Miscellaneous

Woman sitting on sofa stretching and rubbing stiff back muscles after too much computer work on. Stressed lady suffering from backache after sedentary work, feels discomfort because of posture problem. (Image source: freepik.com)
by Heather Ng
in Health, Miscellaneous, News
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45
10 Jan 2020

Back Pain, Causes & Prevention

Back pain is common! It is a physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Most people will experience it at dome stage in their lives. While it can be debilitating, there is a lot you can do to help. Common causes of back pain include being overweight, heavy lifting, poor structure, being sedentary, prolonged sitting and lying down,...

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First Aid Kit - Image by Beverly Buckley from Pixabay
by Heather Ng
in Health, Miscellaneous
No Comments
21
02 Dec 2019

Travel First Aid Kit

Ending of the year is very exciting and full of celebrations and trips. Travelling with the family is exciting but can be stressful! A well-planned first aid kit can be invaluable when unexpected mishaps occur and can save you money and precious holiday time. Here a list of items for you to consider before you set off: