It’s been a stressful time all around the world as we deal with coronavirus (COVID-19) and the uncertainty it brings. What life will look like over the next few months has changed and you might be feeling anxious about what this means. COVID-19 is a respiratory illness caused by a new virus. Symptoms include fever, coughing, sore throat and shortness of breath. The virus can...
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Approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70. Non-melanoma skin cancer is more common in men, with almost double the incidence compared to women. Excluding non-melanoma skin cancer,* melanoma is the third most common cancer in Australians Everybody is free to wear! It looks like warmer sunnier days are on which is a good opportunity to talk about sunscreen. It’s time for prevention. First,...
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Back pain is common! It is a physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Most people will experience it at dome stage in their lives. While it can be debilitating, there is a lot you can do to help. Common causes of back pain include being overweight, heavy lifting, poor structure, being sedentary, prolonged sitting and lying down,...
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Ending of the year is very exciting and full of celebrations and trips. Travelling with the family is exciting but can be stressful! A well-planned first aid kit can be invaluable when unexpected mishaps occur and can save you money and precious holiday time. Here a list of items for you to consider before you set off:
October is the Breast Cancer Awareness month. This theme is intended to alert everyone around the world about the still high mortality rates of this cancer. According to the National Breast Cancer Foundation (NBCF) this year 3,000 will lose their life – 8 every day. In Australia, 53 Australians are diagnosed every day. It is a sad reality, but there is always a light at...
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